Why milk? It’s loaded with “CALCIUM”, a mineral vital for building strong bones and teeth.
Experts recommend that the average adult needs to consume at least 1,000 mg of calcium each day. Calcium is one of the essential vitamins required for the building of strong bones and helps fight bone loss later in life.
Calcium also plays an important role in muscle contraction, transmitting messages through the nerves, as well as in the release of hormones. It helps to fight colon cancer and reduces obesity and is integral to combat arthritis and osteoporosis. It plays a vital role in making the jaw bones healthy and strong to hold the teeth in place. Around 99% of the calcium in human body is found in the bones and teeth. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones. So, if enough calcium and physical activity is given to growing children and continued through their teenage years, then the little ones will enter their adulthood with the strongest bones possible.
I also received this beautiful hamper from Colgate .