Increased Nutrition – Less Illness – More Play
‘Investing in early childhood nutrition is a sure-fire strategy. The returns are incredibly high.’ This quote by Anne M. Mulcahy stands so true. Nutrition is important at every age. Children need proper nutrients to build a strong and healthy body as adults. The nutritional needs of children and adolescents are different from those of adults because children are growing and developing. Children need a wide range of nutritious foods, with high intake of important materials and vitamins such as protein and calcium.
The Key Link to Better Health
Nutrition in a child’s early years is linked to their health and academic performance in later years. The benefits of good nutrition to health are endless, but the most important one is strong immunity to keep illness away. Better nourished children have an enhanced natural ability to fight infections.
Children who eat well and receive adequate vitamins are better equipped to fight off common illnesses like coughs and colds. They also have abundant energy to play and engage in sports. Playing has a huge impact on the child’s physical and mental health. Under-nutrition in kids decreases a child’s activity levels, social interactions, curiosity and cognitive functioning.
Speak Positively On Nutrition
Proper nutrition is vital and as parents, we care deeply about providing our child with the best possible start in life. We all want them to grow strong, be happy, and be in good physical and mental health. With a diet sufficient in the right food groups for children, they will receive abundant quantities of vitamins and minerals needed for their everyday life.
Teaching nutrition to kids helps them to understand better how exercise works with healthy foods to prevent dangerous illnesses. Speaking positively to your child about nutritious food and being a role model for balanced eating is the first step in helping your child to develop a healthy relationship with food. Children watch, listen and learn through observation.
Become an example for your child and create healthy habits from the start. Remember to give your child building blocks for healthy living by teaching them the importance of good nutrition and regular physical activity. Children do understand when we explain in the right way.
We know that nutrition helps in keeping illnesses away in Indian kids. But despite our efforts to give them wholesome foods, kids don’t always eat well. They prefer snacks and junk food over a balanced home cooked meal. Instead of worrying if my kid is getting all the required nutrients, I rely on a supplement like PediaSure. It has 37 vital nutrients that are formulated to help kids in 3 important areas: growth, immunity and brain development.
As we all know, poor diet has a direct connection to increase in susceptibility to infections and diseases. With PediaSure, I don’t need to worry about my child being undernourished. Just a scoop or two in some hot milk and Diyara is good to go. I began noticing the difference in few days. She became more active in play and other activities.